Monthly Archives October 2017

AVOIDING CROSS CONTAMINATION

AVOIDING CROSS CONTAMINATION { Cross contamination is a common obstacle to gluten free diet compliance. It is difficult to avoid inadvertent gluten ingestion, even when you’re in complete control of your meal preparation! Read on to learn how GluteGuard can help you stick to your gluten-free diet. } Contributor: Glutagen Having a food intolerance or sensitivity is so common these days that people may mistakenly think it is easy to fully adapt your diet. While there are many more products on the shelves and awareness in restaurants than ever before, hidden gluten is still something that haunts those with coeliac disease or
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How to Read Food Labels for Better Nutrition

HOW TO READ FOOD LABELS FOR BETTER NUTRITION { LET’S take control of your supermarket shopping by becoming food label savvy. } Contributor: Jade Gibbons Words by: Jade Gibbons, Accredited Practising Dietitian, Nutriscope Solutions Do you find yourself doing your best to eat well however when shopping at the supermarket, being confused by the information on food labels? There is a lot of nutrition related information on food labels, and it is easy to be overwhelmed, or perhaps uncertain what something really means. I’d love to help you take control of your supermarket shopping by becoming food label savvy. In
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Quinoa Pumpkin Puffs

QUINOA PUMPKIN PUFFS { LET’S HOP INTO HALLOWEEN WITH THESE FESTIVE GLUTEN FREE PUMPKIN TREATS } Contributor: Orgran Health & Nutrition { INGREDIENTS } 6 cups ORGRAN Quinoa Puffs 1 package ORGRAN Molasses Licorice 280 grams Gluten Free Marshmallows 3 tablespoons Margarine Red Food Dye Colouring Yellow Food Dye Colouring 1 teaspoon Golden Syrup { METHOD } Mix red and yellow colouring to make as orange colour in small bowl. Melt margarine in large microwave safe bowl. Add marshmallows, and heat again in microwave until soft and fluffy. Put in a few drops of orange food colouring to achieve desired colour. Stir in ORGRAN Quinoa Puffs and mix well.
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Nuzest

 http://www.nuzest.com.au Nuzest is a leading healthy lifestyle brand making nutrition easy with premium nutritional supplements, smoothies and snacks. Nuzest products are tasty and natural, every batch independently tested for gluten-free assurance. Nuzest is a family run business that started in New Zealand in 2012 and is now found in over 15 countries from Australia, to the United States, to Asia and more. Loved by world-class athletes and health professionals alike, Nuzest products are formulated by global industry leaders and are always based on the latest research. Natural and free from nasties, Nuzest products are easy and convenient to fit into
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Family, Foodies and a Quest to Fulfil a Dream

Family, foodies, and a quest to fulfil a dream { The Real Reason the Gluten Free Meal Co. Was Born. } Contributor: The Gluten Free Meal Co. The Gluten Free Meal Co. is Australia’s dedicated, Coeliac Australia-endorsed home delivery service that fulfils the dream of enjoying a delicious choice of restaurant-quality gluten free meals. We believe the gluten free community deserves the same privilege of eating a wide variety of high-quality, nourishing food as everyone else. So we’ve sourced the best trusted and validated gluten free ingredients and handcrafted an enticing range of meals, finger foods, and desserts the whole
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