Monthly Archives November 2017

Orgran: Pioneers of Gluten Free in Australia

Orgran: Pioneers of Gluten Free in Australia { LOOKING FOR ALLERGY-FRIENDLY PRODUCTS? LOOK NO FURTHER THAN ORGRAN… PRODUCING GLUTEN FREE AND ALLERGY-FRIENDLY PRODUCTS SINCE 1948. } Contributor: Orgran Health & Nutrition Words by: Elysha Medhurst Food allergies are increasingly talked about amongst the food industry. It can be a struggle and a stress, trying to find delicious allergy-friendly foods in the supermarket. Thankfully, Orgran has dedicated their brand to offering options that cater to an extensive range of allergies and intolerances! ygf: Thank you so much for sitting down with us and taking the time to tell us about your Orgran.
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Veggie Nori Wraps

Veggie Nori Wraps { These perfectly packaged nori wraps are satisfyingly simple and great for your spring picnic or when you’re on the go. Feel free to make them your own – add any additional veggies you like to the mix! } Contributor: Lee Holmes { INGREDIENTS } 1 tablespoon wheat-free tamari 2 teaspoons rice malt (brown rice) syrup 2 nori sheets 1 tablespoon nut butter (cashew nut butter works well) A few handfuls of baby English spinach leaves 40 g (11/2 oz/1/2 cup) shredded red cabbage 1/2 large carrot, grated 100 g (31/2 oz/about 1/2 large) avocado, sliced Small handful
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Gluten Free Diet Maintenance Made Easier with Digestive Enzymes

GLUTEN FREE DIET MAINTENANCE MADE EASY WITH ENZYMES { Need a safeguard for your gluten-free diet? Read on to learn how GluteGuard can help you avoid cross-contamination and enhance your gluten-free confidence! } Contributor: Glutagen Gluten-free diet adherence can be challenging for many individuals- gluten cross-contamination is common, especially when eating out, travelling or when food preparation is out of your control. It is well-known that a strict gluten-free diet is the only means of treating severe gluten sensitivity. However, as a gluten-free diet can be fraught with error, it has been recognised that a safeguard against instances of cross-contamination
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Chickpea Salad with Sweet and Crunchy Vegetables

Chickpea Salad with Sweet and Crunchy Vegetables { This chickpea salad is nutritious, quick and easy, and uses simple ingredients. What makes it extra special is that it is a little bit different with delicious flavours and array of textures. With the sweetness of tomatoes and carrot, crunchiness of celery, and the creaminess of a touch of feta. eating well doesn’t get much tastier! } Contributor: Jade Gibbons { INGREDIENTS } 1⁄2 lettuce head of choice, leaves removed, washed and roughly chopped (if larger) 1 tin chickpeas, drained and rinsed (allow to dry after rinsing) 2 large celery sticks, finely sliced 1
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GluteGuard Testimonials

GluteGuard Testimonials { Check out these testimonials demonstrating just how beneficial GluteGuard can be. For me, I don’t leave the house without it!} Contributor: Glutagen Trying a new product is often intimidating, especially when it’s for something as important as your gut! Fortunately GluteGuard has a number of amazing testimonials, stating people’s experiences in all different scenarios. We have found using GluteGuard to be extremely helpful, both in dealing with food anxiety and in managing potential symptoms. Whilst we only encourage a 100% gluten free, cross-contaminant free diet, there are still times that meal prep is out of your hands.
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ALKALISING BUCKWHEAT SALAD

Alkalising Buckwheat Salad { Spring is here and we are craving lighter foods. This salad is packed with healthy fats and is nutrient-dense, sure to keep you satiated. } Contributor: Jo Anderson { INGREDIENTS } 1 cup raw buckwheat 2 handfuls baby spinach 2 spring onions chopped 1 handful fresh basil leaves zest of 1 lemon juice of ½ lemon 50g feta cheese 1 ripe avocado (or two, if small like these) ½ red onion finely chopped 2 T pepitas 2 T mixed sprouts 1 fresh red chilli thinly sliced ¼ cup olive oil sea salt and pepper to taste
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Spring Prawn Salad

Spring Prawn Salad { The blossoms have bloomed, the days are longer and with it the promise of warmer weather. Our palate moves from the heavy meals of winter to lighter more detoxifying meals with an abundance of seasonal produce which naturally prepares our bodies to renew. } Contributor: Steph Lowe { INGREDIENTS } 300g fresh prawns, peeled and deveined 1 red chilli, deseeded and finely chopped 1 garlic clove, finely chopped 1 lemon, zested and juiced ¼ cup extra virgin olive oil ½ head iceberg lettuce, roughly chopped 2 stalks celery, diced 125g cherry tomatoes, quartered 1 avocado, diced 1
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Gingerbread Folk

www.gingerbreadfolk.com.au Gingerbread Folk’s gingerbread house kit is easy to assemble and fun to decorate. A wonderful gift, joyous Christmas day activity and loads of family fun!   The Gingerbread Folk range of gluten free goodies is made from the finest quality ingredients. With a hint of ginger and a delicate balance of sweet spices, cookies and gingerbread house kits are thoughtfully packed in compostable wrappers. The most popular product at Christmas is the gluten free gingerbread house kit…Known for its ease of assembly, it makes a wonderful gift, joyous Christmas day activity and is loads of family fun! For founders
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Nuzest: A Brand with a Mission for Health

Nuzest: A Brand with a Mission for Health { NUZEST IS SO MUCH MORE THAN A NUTRITIONAL SUPPLEMENT COMPANY. IT’S BEGINNINGS WERE INSPIRED BY LIFE AND DEATH AND THEIR MISSION IS INSPIRING } Contributor: Nuzest yum. Gluten Free: We are so excited to be with Nuzest today! Thanks so much for meeting us, Monique. Please tell us a bit about yourself. Monique Bolland: Hi guys, thanks so much for having me! My name is Monique and I’m a graphic designer and web developer by trade. I’m also a certified Health Coach and proud to be the co-founder and Brand Manager
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Our Favourite Gluten Free Sandwich Recipes

Our Favourite Gluten Free Sandwich Recipes { IT’S WORLD SANDWICH DAY AND WE ARE CELEBRATING BY FEATURING OUR FAVOURITE GLUTEN FREE SANDWICH RECIPES! } Contributor: yum. Gluten Free Being gluten free does not have to mean missing out on the tasty things in life! Here you will find our favourite gluten free sandwiches, including burgers and VEGAN options too!! Click on the images below to check out these tasty recipes.     Spicy Black Bean Gluten Free Vegan Burgers with Sriracha sauce  by Amy Chatwin   Mums Gluten Free Burger Recipe  by Luke Hines   Kale and Chicken Burgers by
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