Posts by CASEY-LEE LYONS

Macadamia, Beetroot and Cacao Cupcakes

Macadamia, Beetroot and Cacao Cupcakes { Moist and nutritious cupcakes sweetened naturally with beetroot, cacao and a hint of maple and filled with the buttery crunch of macadamias. Topped with a dairy free coconut and macadamia cream. Recipe free from gluten, dairy and refined sugar. } Contributor: Casey-Lee Lyons { INGREDIENTS } 250g cooked beetroot, peeled 3 large eggs 3 tbsp macadamia nut oil 2 tbsp maple syrup 4 tbsp raw cacao powder 1/4 cup coconut flour 1 tsp vanilla bean powder or vanilla extract 1 tsp gf baking powder 1/2 cup macadamia nuts, chopped Frosting: 400ml canned full fat
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Lamington Macadamia Ice Cream Sandwiches

Lamington Macadamia Ice Cream Sandwiches { Make these healthy, gluten free lamingtons for a fun treat or add the dairy free ice cream filling to make a show-stopping dessert. } Contributor: Casey-Lee Lyons { INGREDIENTS } Lamingtons: 5 extra-large eggs, whisked  1/4 cup macadamia milk or plant based milk  1/4 cup macadamia oil (or melted coconut oil)  2 tbsp honey, maple syrup (or natural sweetener of choice)  1 tsp vanilla extract  1/2 cup coconut flour  1 1/2 tsp baking powder  1/2 cup macadamias, chopped  Chocolate Coating: 1/4 cup coconut oil, melted  5 tbsp macadamia milk or plant based milk (room
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Live, Love, Nourish

Live, Love, Nourish { This website will inspire you to live a vital, fulfilled and nourished life. What more could you ask for?} Contributor: Casey-Lee Lyons New health and wellness website Live Love Nourish makes healthy eating and food intolerance friendly recipes easy. All of the site’s recipes are 100 per cent gluten free, dairy free, soy free, sugar free and preservative free and are created by nutritionist Casey-Lee Lyons. The Live Love Nourish philosophy The wisdom behind Live Love Nourish is backed by years of research and is beautifully balanced with the understanding that within each and everyone is
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Cacao Nut Clusters

Cacao Nut Clusters { HOPELESSLY DEVOTED TO CHOCOLATE } Contributor: Casey-Lee Lyons { INGREDIENTS } 60g cacao butter, chopped into small pieces 3 tbsp cacao powder 1 tbsp honey, pure maple syrup or equivalent sweetener of choice 1 cup mixed nuts of choice,* toasted 2 tbsp cacao nibs (optional) { METHOD } Pre-line a tray with grease-proof paper and keep aside in fridge. (A cold tray will help the chocolate to set.) Melt cacao butter in a heat-proof bowl by placing on top of a second heat-proof bowl of hot water. Stir until melted. In a mixing bowl combine melted
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Beetroot Dip

{ ‘PRETTY IN PINK’ THIS DIP IS PACKED FULL OF NUTRIENTS AND FLAVOUR. THIS RECIPE IS FREE FROM GLUTEN, DAIRY, SUGAR, NUTS, SOY AND PRESERVATIVES }
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Casey-Lee Lyons

Casey-Lee is a qualified Nutritionist and Naturopath, founder of livelovenourish.com.au and creator of the Live Love Nourish 8 Week Wellness Program, designed to inspire you to love and nourish your body from the inside out. Casey-Lee is passionate about holistic health and wellness and specialises in nutritionally designed whole food recipes free from gluten, dairy and refined sugar. BROWSE OUR RECIPES & ARTICLES SWEETS: NO BAKE Cacao Nut Clusters Cocoa Nut Clusters { HOPELESSLY DEVOTED TO CHOCOLATE } Contributor: Casey-Lee Lyons { INGREDIENTS } 60g cacao butter, chopped into Read More » SAUCES AND DIPS Beetroot Dip { ‘PRETTY IN
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Popcorn Chicken

POPCORN CHICKEN { MISSING POPCORN CHICKEN… LOOK NO FURTHER CASEY-LEE HAS YOU COVERED! } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g chicken mince 1 sml carrot, finely grated 1½ tsp garlic powder 1 tsp dried oregano 1/2 tsp onion powder 1/2 tsp ground paprika pinch salt and pepper 3/4 cup unsweetened shredded coconut 1/2 cup almond meal olive oil spray { METHOD } Pre-heat fan-forced oven to 180°C. In a mixing bowl, combine chicken mince, carrot, garlic powder, oregano, onion powder, paprika, salt and pepper. Using clean hands roll heaped teaspoon portions of mixture into bite-sized balls. Set aside. In
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Pizza Shapes

PIZZA SHAPES { DO IT YOURSELF PIZZA SHAPES… PERFECT FOR ENTERTAINING OR JUST A QUICK SNACK. } Contributor: Casey-Lee Lyons { INGREDIENTS } 2 egg whites 1 tbsp olive oil 2 cups almond meal 1 tbsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/4 tsp ground paprika pinch salt and pepper { METHOD } Pre-heat fan-forced oven to 170°C. Whisk egg whites and oil together until combined. Add almond meal, oregano, onion powder, garlic powder, paprika, salt and pepper and mix to combine well. Place half of the dough onto the centre of a large sheet of
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