Archives for HEALTH

GluteGuard Testimonials

GluteGuard Testimonials { Check out these testimonials demonstrating just how beneficial GluteGuard can be. For me, I don’t leave the house without it!} Contributor: Glutagen Trying a new product is often intimidating, especially when it’s for something as important as your gut! Fortunately GluteGuard has a number of amazing testimonials, stating people’s experiences in all different scenarios. We have found using GluteGuard to be extremely helpful, both in dealing with food anxiety and in managing potential symptoms. Whilst we only encourage a 100% gluten free, cross-contaminant free diet, there are still times that meal prep is out of your hands.
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AVOIDING CROSS CONTAMINATION

AVOIDING CROSS CONTAMINATION { Cross contamination is a common obstacle to gluten free diet compliance. It is difficult to avoid inadvertent gluten ingestion, even when you’re in complete control of your meal preparation! Read on to learn how GluteGuard can help you stick to your gluten-free diet. } Contributor: Glutagen Having a food intolerance or sensitivity is so common these days that people may mistakenly think it is easy to fully adapt your diet. While there are many more products on the shelves and awareness in restaurants than ever before, hidden gluten is still something that haunts those with coeliac disease or
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How to Read Food Labels for Better Nutrition

HOW TO READ FOOD LABELS FOR BETTER NUTRITION { LET’S take control of your supermarket shopping by becoming food label savvy. } Contributor: Jade Gibbons Words by: Jade Gibbons, Accredited Practising Dietitian, Nutriscope Solutions Do you find yourself doing your best to eat well however when shopping at the supermarket, being confused by the information on food labels? There is a lot of nutrition related information on food labels, and it is easy to be overwhelmed, or perhaps uncertain what something really means. I’d love to help you take control of your supermarket shopping by becoming food label savvy. In
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Create Your Own Egg Supply

CREATE YOUR OWN EGG SUPPLY { Eggs made easy, from back garden to plate. } Eglu’s are the UK’s number one selling chicken house, and now for the first time they are available in Australia! The humble chicken house got a makeover by the Omlet team in 2004 when the Eglu was launched. Eglu’s are made from 100% recyclable energy-efficient polymers in funky colours that have twin wall insulation – keeping houses warm in winter and cool in summer, even in the Aussie heat. Keeping chickens has never been easier with an Eglu, the house and run are easy to
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Peta Shulman, Founder And Director Of Goodnessme Box

Peta Shulman, Founder and Director of Goodnessme Box { GOODNESSME BOX, A HEALTH FOOD SAMPLING BOX DELIVERED MONTHLY TO HELP DISCOVER THE LATEST AND GREATEST FOODS ON THE MARKET, DESIGNED TO GET PEOPLE EXCITED ABOUT LIVING WELL. } Contributor: yum. Gluten Free yum. Gluten Free had the pleasure of sitting down with Founder and Director of GoodnessMe Box, Peta Shulman. Peta’s inspiration behind creating GoodnessMe Box was spun by her personal journey to health. Read all about this amazing brand and the heart behind the product. ygf: Hi Peta! Tell us a bit about yourself. When I was 21 years
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Superfood Power Round Up

Superfood Powder Round Up { WE PICKED A FEW PARTICULARLY EFFECTIVE SUPERFOOD POWDERS AND TRIED THEM OUT FOR YOU. } SUPERFOOD POWDER ROUND UP { we picked a few particularly effective superfood powders and tried them out for you. } Superfoods sound exciting! The sound like a shortcut and I like shortcuts! A food that wears the badge ‘superfood’ tells me it’s really really good for me and I don’t need to do anymore research. Unfortunately it’s all become a bit confusing lately as there are so many superfoods in so many formats and I’m just left wondering how many
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5 Steps To Finding Work Life Balance

5 STEPS TO FINDING WORK LIFE BALANCE { WE ARE ALL BEING INFLUENCED BY A WORLD THAT IS CHANGING INCREDIBLY FAST, TECHNOLOGY HAS ALLOWED US TO BRANCH OUT INTO WORLDS WE NEVER KNEW EXISTED. IT ALLOWS US TO GET THINGS DONE FASTER, BETTER AND CHEAPER ANYWHERE…ANYTIME. } Contributor: Bec Weeden We all struggle with it, I work for myself and still find myself falling back into old habits of being obsessed with being over-worked. I used to think it was a Sydney cultural fault, but travelling a lot around the world I have found it is not just restricted to
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How to Read Food Labels and Understand Sugar Content

How to Read Food Labels and Understand Sugar Content { FOOD LABELS CAN BE SO CONFUSING…WHY SHOULD I READ FOOD LABELS? WHAT SHOULD I LOOK FOR WHEN READING A FOOD LABEL? HOW MANY DIFFERENT NAMES DOES SUGAR HAVE? } Contributor: Jade Gibbons Words by: Jade Gibbons, Accredited Practising Dietician Understanding the information on a food label can greatly assist consumers in selecting foods to meet their dietary needs and preferences. In line with increasing consumer awareness of the amount of sugar in many foods, the focus of this article is sugar and food labels. In particular, how to read a
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Barre: The Workout Loved By Supermodels And Celebrities Has Arrived In West End

BARRE: THE WORKOUT LOVED BY SUPERMODELS AND CELEBRITIES HAS ARRIVED IN WEST END { ONCE A TOP SECRET WORKOUT FOR CELEBRITY A-LISTERS, BARRE WORKOUTS HAS ARRIVED IN WEST END IN THE FORM OF BARRE BRISBANE. } Contributor: yum. Gluten Free Once a top secret workout for celebrity A-listers, Barre workouts has arrived in West End in the form of Barre Brisbane. Barre Brisbane will be whipping Brisbane guys and gals into shape with a complete body workout fusing yoga, Pilates and ballet conditioning exercises. The regime has been developed to tone and sculpt your entire body, creating longer and leaner
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Build Immunity, Naturally

BUILD IMMUNITY, NATURALLY { Know how to kickstart or even re-boot your immune system? Get the lowdown here } Words Nadia Felsch, Wholefoods Expert at Body Beyond Birth, www.bodybeyondbirth.com As the outside temperature drops, viruses run rife and our bodies require a different kind of attention than in the warmer months. It doesn’t need to be difficult however and with some small adjustments and awareness, you can give your immune system the very best chance to protect you through winter. ENJOY THE RAINBOW This is the most crucial step to preparing your immune system for winter and given that we
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