Archives for HEALTH

Stay Healthy This Winter And Make Your Own Gluten Free Immunity Tonic

Stay healthy this winter and make your own gluten free immunity tonic { Are you constantly sick every winter? Does your immune system struggle with the cooler weather? Naturopath and herbalist Anthia Koullouros has put together gluten free tonics to ensure your immune system is as strong as it can be during the changing seasons. } Words by naturopath and herbalist and Organic Food, Health and Lifestyle educator, Anthia Koullouros   During the cooler months, I make an extra effort to avoid nasty cold and flus. I bolster my nutrition with plenty of raw and cooked, seasonal organic fruit &
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A Pledge To Health

A PLEDGE TO HEALTH { Out with the old fad diets and restrictions and in with a new lease of life. } When lawyer-turned-whole-foodie Caralee Caldwell created Real Food Pledge as a platform to keep herself accountable and collect recipes, she never dreamed the blog would be an international success. But it wasn’t always zucchini pasta and chia porridge for the glowing mother of three, who confesses to being a serial dieter in the past – her mood and body suffering as a consequence. At breaking point, Caralee vowed to quit fad diets for good and go back to basics
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Kathleen Alleume Talks Coeliac Disease

Kathleen Alleaume Talks Coeliac Disease { We met with Kathleen Alleaume to discuss all things health, wellness and coeliac disease! } Contributor: yum. Gluten Free Coeliac disease is a topic we discuss regularly on yum. Gluten Free. There are more and more people getting diagnosed annually, which is increasing awareness globally! With this in mind, it’s important that we maintain contact with our health professionals to stay up-to-day with the most recent findings and how to make this condition more manageable in our daily lives. yum. Gluten Free welcomes nutritionist, exercise scientist, author, and most importantly, mother of three, Kathleen
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Coeliac Awareness Week

COELIAC AWARENESS WEEK Sick and tired of being sick and tired? After 9 years of undiagnosed chronic illness and anxiety, I was finally diagnosed with Coeliac Disease in 2010. I was exhausted and my body was starting to shut down. We now bring awareness about coeliac disease and its signs, symptoms, management techniques and so much more over Coeliac Awareness Week: 13-20 March. With over 300 symptoms, coeliac disease can be extremely difficult to diagnose. My symptoms ranged from anxiety, chronic fatigue, debilitating mouth ulcers, vomiting, diarrhoea, psoriasis and panic attacks. My doctor explained that I was a hormonal teenager
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Batch Cooking Set Yourself Up For Success

BATCH COOKING SET YOURSELF UP FOR SUCCESS { DO YOU EVER FEEL LIKE YOU DON’T HAVE TIME TO PREPARE MEALS DURING THE WEEK? MOST DO AND THIS OFTEN LEADS TO BUYING MEALS OUT OR LESS HEALTHY FOOD CHOICES. } Contributor: yum. Gluten Free The key to saving time is advanced planning and preparation, and this is usually best tackled before the week even begins! Batch cooking in advance can save you hours during the week. Batch cooking can include: • steaming up a big batch of vegetables and storing these in an airtight container in the fridge, ready to be
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