COCONUT & MAPLE ICE QUENCHERS

{ A REFRESHING ICE DELIGHT FROM RICKI HARRISON OF NUTRA ORGANICS }

{ INGREDIENTS }

3 cups coconut water

3 tbsp The Wholefood Pantry maple syrup

 

OPTIONAL

Cup of edible flowers

{ METHOD }

Mix coconut water and maple syrup in a jug with a pouring spout, until combined. Pour into moulds. Carefully place edible flowers into the moulds. Insert stick. Freeze for 3 hours or overnight.

Prep time: 
Cook time: 
Total time: 
+ 4 +

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Categories: SWEETS: NO BAKE.