Happy Belly – Gut Health Workshops
{ GUT HEALTH WORKSHOP COMING TO YOU! GET READY FOR ALL THINGS GUT HEALTH, SAMPLING FERMENTED FOODS AS WELL AS LEARNING HOW TO MAKE THEM AT HOME. }
Happy Belly Workshops are designed to teach all things gut health! This includes fermentation techniques, gut health remedies and cooking for optimum gut health.
Most of us have heard about gut health and maybe know the basics… but what’s all the fuss about? Gut health is not just about digestion; How happy our belly is affects everything from our mood, brain function, skin, sleep and immune system. Making sure we have a thriving gut is critical for everyone from babies to grandparents!
Shan, from My Food Religion, and Sofie, from Heal Your Gut, have come together to discuss the importance of gut health and why you should incorporate gut loving and fermented foods into your diet. They will demonstrate recipes for sauerkraut, kombucha, aloe juice, coconut yoghurt and a digestive tonic as well as provide taste testers!
The workshop will run for one and a half hours leaving time for questions and allowing time to discuss fermenting everyday foods and sauces. They will be giving away all of their tips and tricks as well as gut health secrets, so you don’t want to miss out!
Happy Belly Workshop Dates
BRISBANE:
Wednesday, 24th May
6.45-8.15pm
Nodo Donuts Newstead
Wednesday, 19th July
6.45-8.15pm
Nodo Donuts Newstead
More Articles in this Category

Is Your Child Gluten Intolerant?
Is Your Child Gluten Intolerant? { GLUTEN INTOLERANCE AND COELIAC

Leaky Gut Explained By Dr Alessio Fasano
Leaky Gut Explained By Dr Alessio Fasano { LEAKY GUT

Our Journey To Gluten Free (And Back)
OUR JOURNEY TO GLUTEN FREE (AND BACK) { PERSISTENCE AND

Rebecca Coomes’ Life-Changing Diagnosis With Sibo
Rebecca Coomes’ Life-changing Diagnosis with SIBO { ARE YOU AN

Stay Healthy This Winter And Make Your Own Gluten Free Immunity Tonic
Stay healthy this winter and make your own gluten free

The Freedom Foods Journey
The Freedom Foods Journey { FREEDOM FOODS REVOLUTIONISED THE FOOD

The Paleo Way 10 Week Activation Program
THE PALEO WAY 10 WEEK ACTIVATION PROGRAM { THE PALEO