Happy Belly – Gut Health Workshops
{ GUT HEALTH WORKSHOP COMING TO YOU! GET READY FOR ALL THINGS GUT HEALTH, SAMPLING FERMENTED FOODS AS WELL AS LEARNING HOW TO MAKE THEM AT HOME. }
Happy Belly Workshops are designed to teach all things gut health! This includes fermentation techniques, gut health remedies and cooking for optimum gut health.
Most of us have heard about gut health and maybe know the basics… but what’s all the fuss about? Gut health is not just about digestion; How happy our belly is affects everything from our mood, brain function, skin, sleep and immune system. Making sure we have a thriving gut is critical for everyone from babies to grandparents!
Shan, from My Food Religion, and Sofie, from Heal Your Gut, have come together to discuss the importance of gut health and why you should incorporate gut loving and fermented foods into your diet. They will demonstrate recipes for sauerkraut, kombucha, aloe juice, coconut yoghurt and a digestive tonic as well as provide taste testers!
The workshop will run for one and a half hours leaving time for questions and allowing time to discuss fermenting everyday foods and sauces. They will be giving away all of their tips and tricks as well as gut health secrets, so you don’t want to miss out!
Happy Belly Workshop Dates
BRISBANE:
Wednesday, 24th May
6.45-8.15pm
Nodo Donuts Newstead
Wednesday, 19th July
6.45-8.15pm
Nodo Donuts Newstead
More Articles in this Category
Bryn’s Coconut Curry
{ BRYN BRINGS TO LIFE THIS AMAZING COCONUT CURRY, SURE TO GET ANYONE’S TASTE BUDS GOING! }
Broccoli & Leek Arancini Balls With Parsley & Cashew Pesto
{ THE BRIGHT-GREEN AND SLIGHTLY CRUNCHY BROCCOLI IS GORGEOUS IN THESE LITTLE ITALIAN-INSPIRED BALLS }
Blueberry Chia Porridge
{ THIS PORRIDGE IS JUST LIKE GRANDMA’S TAPIOCA PUDDING – WARM, SOFT AND DELICIOUS. WHEN SOAKED, CHIA ABSORBS THE LIQUID AND EXPANDS TO FORM A DELIGHTFUL, SOFT TEXTURE THAT MAKES IT GENTLE ON THE DIGESTION. }
Blackberry & Apple Pie
{ APPLE PIE IS GOOD, BUT A COUPLE OF HANDFULS OF BLACKBERRIES MAKE IT AMAZING. WILD BERRIES CREATE LESS JUICE SO YOU CAN ADD MORE OF THEM WITHOUT SWAMPING THE PASTRY. }
Blackadder Blackberry Neuroberry Smoothie
{ A BRAIN-BOOSTING BREAKFAST OR SNACK, STRAIGHT FROM NEW ZEALAND FARMS }
Black Bean Salad With Chocolate Vinaigrette
{ TANGO WITH TORTILLAS, CLE-ANN COMBINES CHOCOLATE INTO HER SAVOURY DISHES FOR A PLEASANT SURPRISE. }
Bianca’s Famous Easy Vegetable & Bacon Slice
{ MADE FAMOUS AFTER IT WENT VIRAL IN 2014 WITH AN IMPRESSIVE 3MILLION VIEWS AND OVER 400,000 SHARES. }
