yum. Gluten Free on Social
{ WHAT IS GOING ON IN THE GLUTEN FREE COMMUNITY }
REGIONAL FLAVOURS IS HERE! 🎉 Head to South Bank QLD this weekend for incredible food stalls, heaps of GF options and cooking demos throughout the weekend 👉 Reynold Poernomo, dessert king from MasterChef Australia and owner of KOI Dessert Bar & Dining, will be in Brissy for the weekend to make desserts like this GF NOM-TELLA 😍🤤
👩🍳 Reynold is just one the amazing chefs you’ll get to learn from and meet this weekend! I also had the pleasure of (finally) meeting Leisa from Hum Honey! 🍯 Find her and many other local brands and businesses this weekend as well. I can’t wait!
✨ #RegionalFlavours is a FREE event from 10a-5p, 20-21 July. I can’t wait to see you there! Thanks eat South Bank South Bank, Brisbane PDPR The Courier-Mail for a fantastic morning with Reynold ☀️
#yumglutenfree #regionalflavours #regionalflavours2019 #visitsouthbank @ South Bank, Brisbane
Tahnee Morrison Bec Henrique! These desserts are amazing!
Phil Piper
Trina Hicks
Noriko this would have been good to see
Lauren Shepley
Jacinta Hansen
Fran Atkinson a few days too early...next time
Damian Glynn Hasthorpe
🌟GIVEAWAY🌟 GINORMOUS GLUTEN FREE ITALIAN PRIZE PACK, thanks to San Remo 🙌🍝 ⠀
Two entrants will WIN the following GF goodies:
4 x Gnocchi
1 x Fettuccine
1 x Spaghetti
1 x Penne
1 x Red Lentil Spirals
1 x Chickpea Spirals
1 x Green Pea Penne
1 x Lasanga Sheets
1 x Bowties
1 x Brown Rice Spirals
1 x Egg Tagliatelle Nests
1 x Pasta Cooker!!!!
OMG SO MUCH 😱🙌 ⠀
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To enter:
1. Like the post
2. Comment your fave pasta toppings!!!
3. Follow yum. Gluten Free and San Remo to go into the running to WIN! 🇮🇹 Enter on Instagram to double your chances!
TAG a friend who NEEDS to enter!!!
The gnocchi was crazyyy popular in our Free From Show Expo Goodie Bags and you were so excited to see it in our YGF Winter Mag! 🎉 ⠀
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Enter as many times as you like, just tag new friends. Competition closes Wednesday, 24 July at midnight. Australian entries only. Disclaimer: This contest is in no way sponsored, administered, endorsed or associated with Facebook, Inc.
#yumglutenfree #nocrumbsplease #glutenfree #glutenfreepasta #glutenfreegnocchi #sanremo
Chicken pesto!! Kate Reid we could have a pasta night at mine :D
Nothing beats the traditional Bolognese.....
Bolognese
Oh my goodness, it's been forever since I've been able to have gnocchi! So excited, have all my fingers crossed :) My favourite toppings for pasta are chorizo, mushroom and a rich, tomatoey sauce.
Vegetarian bolognese filled with goodness is our favs
Cheese, tomorrow and avocado! Melissa Newton
Puttanesca (bacon, capers, parsley, onion, fresh tomato, chillies, green olives, garlic)
Roast pumpkin, feta and pesto gnocchi 🤤🤤🤤 Curtis Falla
🍅🍃Tomato and Basil homemade sauce is my favourite 🍅🍃 Kathleen Kleidon
🍅🍃Tomato and Basil homemade sauce is my favourite 🍅🍃 Sherridyn Willoughby
🍅🍃Tomato and Basil homemade sauce is my favourite 🍅🍃 Kerry Gersekowski
Pauline Kay
Bolognese.
🍅🍃Tomato and Basil homemade sauce is my favourite 🍅🍃 Nellie T
Ohhhh i love a creamy 3 cheese, crispy bacon, shallot, garlic extravaganza Lyn Gall
Carbonara lots of Parmesan cheese Ellen Maree
Creamy tofu curry
Bolognese sauce for sure 😋 Nicole Kate Masson
Oh yum! Definitely Bolognese for Maddy and butter-sage-pinenuts for mummy!
Bolognese is a Family Favourite!! Barry Karklis
Bacon mashed broccoli and parmeasan
Chicken, bacon, capsicum, spring onions, olive oil Louise May
Luke Bennett Jessica Bennett
Fresh basil pesto!
Scott Galway GNOCCHI!!!!
APPLE CIDER DONUTS + RECIPE 🍩
MY FREE WINTER MAG: thevillage.yumglutenfree.com.au/yum-gluten-free-magazine
Drooling yet? ‘Cause we are!!! 🤤 Gluten-Free Palate delivered the baked goods in our Winter Digital Magazine and we’ve given you a SNEAK PEAK 👉 *swipe* for the recipe! Page 56 for moooore.
This recipe calls for gluten free flour... HELP our GF community out and LIST YOUR FAVE BRANDS below! 👩🍳 If your YGF Winter Mag isn’t in your inbox, please check your spam folder! If you haven’t requested to download your copy, click below! I would love to hear your feedback 📝 💛
MY FREE WINTER MAG: thevillage.yumglutenfree.com.au/yum-gluten-free-magazine
Mag design by {raspberry creative design studio} 😍
#yumglutenfree #nocrumbsplease #glutenfreepalate #glutenfreemagazine #glutenfreerecipe #glutenfreedonuts #glutenfreedessert #donuts #yum
Paul Davidson 😮
Melissa Korkowski Murray
Rosi Tessari, Heather Hannah Leadbeter, Samantha Finemore
CROSS CONTAMINATION & GETTING GLUTENED 📣
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After an amazing weekend at the Free From Show, I can confidently say that we need to continue educating about cross contamination! If you have coeliac disease, you must have your own toaster, separate prep spaces, designated butter and spread and if in doubt, don't eat it 🙅🙅♂️ Your long-term health depends on it. Chronic systemic inflammation will occur with repeated exposure - even WITHOUT symptoms 😱
Click the link to download your FREE YGF Winter Magazine: thevillage.yumglutenfree.com.au/yum-gluten-free-magazine⠀
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WHAT DO I DO IF I ACCIDENTALLY CONSUME GLUTEN? In our winter digital magazine - nutritionist, naturopath and coeliac, Steph Gobbo from Willow Urban Retreat, shares her top tips for what to do if you HAVE been glutened, page 32. The mag is FREE to read - click the link to download your copy: Click the link here to download your copy: thevillage.yumglutenfree.com.au/yum-gluten-free-magazine
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👉How do you separate gluten vs gluten free in your home? Do you have any recovery tips to share?? Share below! Alex’s beer is the only gluten-containing item I allow our house 🙈 xx⠀
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#yumglutenfree #nocrumbsplease
Good article - thanks but I feel you should give your hubby more leniency with his foods . You are armed with knowledge and skills and he is wise enough to keep any foods separate from yours .He sounds wonderful but only “ allowing “ him one gluten free food I feel a bit sad for him .
I was at a bbq and passed someone some bread. I used hand sanitizer, then ate my gf snack. Glutened 🤢
As the only coeliac in our house I don’t use a separate toaster (although do have separate butter). None of my check up biopsies have ever revealed any ongoing issues (and I’ve been coeliac for approx 16 years now).
Molly O'Connell
Hahaa me at that cafe on monday trying to get my point across Georgia Roberts
I keep it simple, prep gluten free first, don’t use any toaster, use alfoil to seperate if on same tray in oven, cover in the microwave and 2 of most items kept in sep areas. Gluttened only seems to happen if I eat out which sucks. Even after detail explains....
I wish there was a test kit for food sold at cafes and restaurants. So many times I have been ill after eating gf labelled foods!
Nikhala Mahoney
Leah Brady Kaela Bree
Jocelyne Basseal 😘
This is interesting Denise Billington😊
We have 1 Coeliac in the house, we give him his own crisper in the fridge with his own butter, cheese and bread and he also has a separate toastie maker and his own portion of the pantry cupboard. Works well!
Stephen
I keep running into shared pasta water. They go out of the way to premake the pasta in its own water pot, only ruin it be reheating in a shared water bath. And they call it "gluten friendly" here now.
I have my own toaster own Marge separate all gf food from non gf. My families very careful with cross contamination as is my wider family. My parents have special gf snacks for when I visit. Recently.ntly I went to a bbq at my sister's, taking my fry pan as I do but she had set up a wee bbq just for gf food love my family - very supportive
Kiara Eames
Curious if people use seperate pans etc? I have coeliac daughter and it’s something I think I should be doing
Hence NO POINT in buying gf pizza etc from chain pizza stores!! Save your money and don’t pay the premium they charge for “gf” cooked on same surface etc as gluten - take note Domino’s, etc
Alison Nolan just a remimder
Wendy Holz
The magazine isn’t free if you need all my contact details and set up a password?
Alli Jones maybe others need to see this
Coeliac Australia do not recommend a second toaster or designated pots and pans ?
👉TOP 5 TIPS TO TAKE AFTER BEING DIAGNOSED WITH COELIAC DISEASE!
This was one of the most incredible opportunities I’ve had in my career thus far. 🙏 I’m humbled and honoured that I was asked to present and am feeling incredibly rewarded by the feedback I’ve heard already 💛 Weren’t able to make it to the Free From Show this weekend? Don’t worry, we’ll share the goods 😏 Our top 5 tips below 👇
1. GET EQUIPPED! This means finding a community (Hi 👋!) and joining Coeliac Australia
2. READ + CLEAN! 🧼 Learn to read labels and clean out your pantry of food and crockery that either contains or may be contaminated.
3. SPEAK UP! 📣 Encourage your family to get both serology and coeliac gene tested and learn how to speak to family and friends so they can safely cater to your needs.
4. LEARN YOUR SCRIPT! 🍴 ✈️ With research and preparation, dining out and travelling IS possible with coeliac disease.
5. BREATHE! 💛 Remember that this condition affects all areas of the body, including your mental and emotional health. This ties back to step 1 - community and support of a clinical health professional will really help the mental and emotional affects of this condition.
This was an amazing weekend. I’m so happy to have met so many of you and that you are loving your goodie bags, thanks to We Love Cake AUS Celebrate Health San Remo Paleo Hero Gingerbread Folk Stamina State Snacks AYAM Australia & New Zealand! I’m also so ready for a glass of wine! Give me a wine if any of the tips above helped your gluten free journey 👇
#yumglutenfree #nocrumbsplease #freefromshow @ Melbourne Convention and Exhibition Centre (MCEC)
So proud x
Melissa Queen B Easthorpe
We’re just starting on this and I thought I’d organised the kitchen, with new cake tins, small appliances (snack machine) baking dishes, but new crockery as well? Does that also mean new saucepans and cutlery?
You are rocking it, girl!! ❤️
Claudette DickinsonClaudettedid you go???
So awesome Olivia!!! Get it girl!
Are you going to be at the Sydney one?
Jewadah Fuller
WHAT A WEEKEND!!! 🌟 Who’s coming to day 3?? 🙋♀️ ⠀ ⠀⠀
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It has been such a blast meeting so many of you at the @freefromshow this weekend! If you’re coming tomorrow, pop by Stand E19 and say hello! 👋 ⠀ ⠀⠀
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I will also be talking on the 5 Steps to Take After Being Diagnosed with Coeliac Disease at 1pm at the Health and Wellness Learning Platform. SWIPE 👉 to check out the action so far. (I hope you loved Alex’s stories takeover today 😂 Check them out if you’ve missed them - they’re gold!) ⠀ ⠀⠀
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See you tomorrow, 10a-4p!!!
#yumglutenfree #nocrumbsplease @ Melbourne Convention and Exhibition Centre (MCEC)
Looking forward to coming along tomorrow!! Thanks for the hot tip on Stalactites! We had dinner there last night and it was amazing!
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